Justin Campbell v6:00/2:00r...6 row
4,515m
Meters
15:00.0
Time
1:39.6
Pace
378
Calories
152
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 27:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 124 |
July 24, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,515m | 1:39.6 | 354 | 1516 | 29 | 152 | |
| 6:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 29 | 153 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 29 | 157 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 29 | 158 | |
| r: 2:00 | 106m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 149 | |
| r: 2:00 | 155m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 148 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 151 | |
| r: 2:00 | 154m | ||||||
| r866m |
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Workout Graph
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