Justin Campbell 16x0:30/0:30r row
1,949m
Meters
8:00.0
Time
2:03.1
Pace
178
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 101 |
July 26, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 25 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 6m | 41:40.0 | 0 | 300 | 4 | |
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| r563m |
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Workout Graph
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