Justin Campbell v2000m/3:00r...4 row
5,000m
Meters
16:36.3
Time
1:39.6
Pace
418
Calories
150
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 28:36.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 131 |
August 08, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.3 | 5,000m | 1:39.6 | 354 | 1518 | 28 | 150 | |
| 6:43.9 | 2,000m | 1:40.9 | 340 | 1470 | 28 | 149 | |
| r: 3:00 | 230m | ||||||
| 4:59.6 | 1,500m | 1:39.8 | 351 | 1509 | 28 | 153 | |
| r: 3:00 | 299m | ||||||
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | 155 | |
| r: 3:00 | 231m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 30 | 143 | |
| r: 3:00 | 454m | ||||||
| r1,214m |
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Workout Graph
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