Justin Campbell 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
101
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 130 |
August 09, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 101 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | 83 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 | 99 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 105 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 | 110 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 111 |
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Workout Graph
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