Justin Campbell 20x500m/r row
10,000m
Meters
37:21.7
Time
1:52.0
Pace
709
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:21.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 131 |
August 09, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.7 | 10,000m | 1:52.0 | 249 | 1155 | 25 | 134 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 114 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 119 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 123 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 124 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 125 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 128 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 131 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 131 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 136 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 135 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 137 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 141 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 141 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 140 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 141 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | 141 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 143 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 144 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 143 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.