Justin Campbell v500m/2:00r...5 row
3,500m
Meters
11:15.7
Time
1:36.5
Pace
307
Calories
147
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 21:15.7 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 131 |
August 13, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.7 | 3,500m | 1:36.5 | 389 | 1639 | 30 | 147 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 31 | 133 | |
| r: 2:00 | 232m | ||||||
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 30 | 149 | |
| r: 2:00 | 196m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 31 | 146 | |
| r: 2:00 | 206m | ||||||
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 30 | 156 | |
| r: 2:00 | 173m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 31 | 153 | |
| r: 2:00 | 229m | ||||||
| r1,036m |
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Workout Graph
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