Justin Campbell v20c/2:00r...5 row
3,389m
Meters
10:59.5
Time
1:37.3
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 20:59.5 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 131 |
August 15, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.5 | 3,389m | 1:37.3 | 380 | 1607 | 30 | 141 | |
| 0:39.1 | 211m | 1:32.6 | 440 | 1814 | 32 | 110 | |
| r: 2:00 | 242m | ||||||
| 1:21.4 | 429m | 1:34.8 | 410 | 1710 | 31 | 137 | |
| r: 2:00 | 200m | ||||||
| 2:07.4 | 665m | 1:35.7 | 398 | 1670 | 31 | 148 | |
| r: 2:00 | 157m | ||||||
| 3:01.9 | 922m | 1:38.6 | 365 | 1554 | 30 | 153 | |
| r: 2:00 | 167m | ||||||
| 3:49.6 | 1,161m | 1:38.8 | 362 | 1545 | 30 | 158 | |
| r: 2:00 | 349m | ||||||
| r1,115m |
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Workout Graph
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