Justin Campbell v5:00/2:00r...5 row
6,228m
Meters
21:00.0
Time
1:41.1
Pace
510
Calories
149
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 31:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 132 |
August 20, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,228m | 1:41.1 | 338 | 1463 | 29 | 149 | |
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 29 | 143 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 29 | 147 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 29 | 148 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 29 | 153 | |
| r: 2:00 | 210m | ||||||
| 5:00.0 | 1,485m | 1:41.0 | 340 | 1468 | 29 | 157 | |
| r: 2:00 | 230m | ||||||
| r983m |
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Workout Graph
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