Justin Campbell v8:00/3:00r...4 row
5,895m
Meters
20:00.0
Time
1:41.7
Pace
478
Calories
151
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 131 |
August 22, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,895m | 1:41.7 | 332 | 1442 | 28 | 151 | |
| 8:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 28 | 148 | |
| r: 3:00 | 325m | ||||||
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 28 | 151 | |
| r: 3:00 | 346m | ||||||
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 29 | 153 | |
| r: 3:00 | 389m | ||||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 31 | 153 | |
| r: 3:00 | 385m | ||||||
| r1,445m |
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Workout Graph
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