Justin Campbell v2:00/1:00r...6 row
3,714m
Meters
12:00.0
Time
1:36.9
Pace
322
Calories
148
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 18:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 132 |
August 27, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,714m | 1:36.9 | 384 | 1622 | 30 | 148 | |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 31 | 142 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 30 | 144 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 30 | 147 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 30 | 149 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 30 | 152 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 31 | 154 | |
| r: 1:00 | 109m | ||||||
| r546m |
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Workout Graph
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