Justin Campbell v6:00/2:00r...6 row
4,600m
Meters
15:00.0
Time
1:37.8
Pace
395
Calories
148
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 27:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 131 |
September 03, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,600m | 1:37.8 | 374 | 1586 | 29 | 148 | |
| 6:00.0 | 1,805m | 1:39.7 | 353 | 1514 | 29 | 151 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 29 | 152 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 30 | 156 | |
| r: 2:00 | 154m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 145 | |
| r: 2:00 | 205m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 143 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 145 | |
| r: 2:00 | 251m | ||||||
| r1,119m |
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Workout Graph
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