Justin Campbell v1:00/2:00r...5 row
4,564m
Meters
15:00.0
Time
1:38.5
Pace
387
Calories
144
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 25:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 132 |
September 05, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,564m | 1:38.5 | 365 | 1556 | 29 | 144 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 123 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 31 | 141 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 30 | 148 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 29 | 152 | |
| r: 2:00 | 154m | ||||||
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 29 | 157 | |
| r: 2:00 | 189m | ||||||
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.