Justin Campbell 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 130 |
September 05, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | 106 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 104 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 | 107 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 24 | 108 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 23 | 107 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 | 106 |
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Workout Graph
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