Justin Campbell 12000m row
12,000m
Meters
47:26.3
Time
1:58.5
Pace
804
Calories
114
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
September 06, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.3 | 12,000m | 1:58.5 | 210 | 1022 | 23 | 114 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 25 | 110 |
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 23 | 111 |
| 7:54.7 | 6,000m | 1:58.6 | 209 | 1020 | 23 | 112 |
| 7:53.7 | 8,000m | 1:58.4 | 211 | 1025 | 23 | 115 |
| 7:51.4 | 10,000m | 1:57.8 | 214 | 1035 | 24 | 119 |
| 7:52.9 | 12,000m | 1:58.2 | 212 | 1028 | 23 | 119 |
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Workout Graph
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