Justin Campbell v4:00/2:00r...7 row
5,785m
Meters
19:00.0
Time
1:38.5
Pace
491
Calories
146
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 33:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 132 |
September 17, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,785m | 1:38.5 | 366 | 1559 | 29 | 146 | |
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 30 | 142 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 30 | 146 | |
| r: 2:00 | 136m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 31 | 146 | |
| r: 2:00 | 175m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 137 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 31 | 148 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 29 | 152 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 29 | 155 | |
| r: 2:00 | 277m | ||||||
| r1,236m |
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Workout Graph
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