Justin Campbell v1:00/3:00r...8 row
2,678m
Meters
8:00.0
Time
1:29.6
Pace
259
Calories
139
Heart Rate
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 32:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 133 |
September 19, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,678m | 1:29.6 | 486 | 1973 | 34 | 139 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | 130 | |
| r: 3:00 | 389m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 135 | |
| r: 3:00 | 392m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 136 | |
| r: 3:00 | 411m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 140 | |
| r: 3:00 | 399m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 34 | 141 | |
| r: 3:00 | 390m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 34 | 142 | |
| r: 3:00 | 356m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 35 | 144 | |
| r: 3:00 | 336m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 35 | 145 | |
| r: 3:00 | 424m | ||||||
| r3,097m |
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Workout Graph
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