Justin Campbell v2:30/0:30r...10 row
7,258m
Meters
25:00.0
Time
1:43.3
Pace
576
Calories
141
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 30:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 130 |
September 24, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,258m | 1:43.3 | 317 | 1391 | 28 | 141 | |
| 2:30.0 | 712m | 1:45.3 | 299 | 1330 | 29 | 132 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 29 | 133 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 29 | 134 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 28 | 140 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 28 | 141 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 28 | 142 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 28 | 145 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 28 | 148 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 738m | 1:41.6 | 333 | 1447 | 29 | 149 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 752m | 1:39.7 | 353 | 1514 | 30 | 154 | |
| r: 0:30 | 55m | ||||||
| r521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.