Justin Campbell 12000m row
12,000m
Meters
44:32.1
Time
1:51.3
Pace
869
Calories
140
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 132 |
September 27, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.1 | 12,000m | 1:51.3 | 254 | 1172 | 25 | 140 |
| 9:17.2 | 2,400m | 1:56.0 | 224 | 1070 | 25 | 125 |
| 9:00.7 | 4,800m | 1:52.6 | 245 | 1142 | 26 | 135 |
| 8:52.2 | 7,200m | 1:50.8 | 257 | 1183 | 26 | 143 |
| 8:48.4 | 9,600m | 1:50.0 | 262 | 1202 | 26 | 145 |
| 8:33.7 | 12,000m | 1:47.0 | 286 | 1282 | 27 | 152 |
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Workout Graph
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