Justin Campbell v20c/0:20r...10 row
2,156m
Meters
6:44.9
Time
1:33.9
Pace
200
Calories
140
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,597m |
| Overall Time | 10:04.9 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 131 |
October 03, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.9 | 2,156m | 1:33.9 | 423 | 1754 | 32 | 140 | |
| 0:40.9 | 216m | 1:34.6 | 412 | 1719 | 32 | 117 | |
| r: 0:20 | 59m | ||||||
| 0:41.3 | 218m | 1:34.7 | 412 | 1717 | 32 | 133 | |
| r: 0:20 | 47m | ||||||
| 0:41.4 | 219m | 1:34.5 | 414 | 1726 | 32 | 136 | |
| r: 0:20 | 53m | ||||||
| 0:40.6 | 216m | 1:33.9 | 422 | 1751 | 32 | 140 | |
| r: 0:20 | 48m | ||||||
| 0:40.6 | 216m | 1:33.9 | 422 | 1751 | 33 | 143 | |
| r: 0:20 | 40m | ||||||
| 0:40.4 | 215m | 1:33.9 | 422 | 1752 | 33 | 145 | |
| r: 0:20 | 47m | ||||||
| 0:41.2 | 218m | 1:34.4 | 415 | 1727 | 34 | 147 | |
| r: 0:20 | 41m | ||||||
| 0:39.7 | 213m | 1:33.1 | 432 | 1788 | 33 | 148 | |
| r: 0:20 | 38m | ||||||
| 0:40.5 | 216m | 1:33.7 | 425 | 1761 | 33 | 149 | |
| r: 0:20 | 34m | ||||||
| 0:38.2 | 209m | 1:31.3 | 459 | 1878 | 35 | 150 | |
| r: 0:20 | 34m | ||||||
| r441m |
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Workout Graph
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