Justin Campbell 10x0:30/0:30r row
1,672m
Meters
5:00.0
Time
1:29.7
Pace
158
Calories
141
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 10:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 131 |
October 03, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,672m | 1:29.7 | 485 | 1968 | 34 | 141 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 114 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 131 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 136 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 141 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 143 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 145 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 148 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 149 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 152 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 153 |
| r513m |
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