Justin Campbell 10x0:30/0:30r row
1,655m
Meters
5:00.0
Time
1:30.6
Pace
155
Calories
137
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 10:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 132 |
October 08, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,655m | 1:30.6 | 470 | 1917 | 33 | 137 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 111 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 133 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 137 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 142 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 143 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 141 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 142 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 141 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 143 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 144 |
| r509m |
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Workout Graph
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