Justin Campbell v2:00/1:00r...8 row
4,891m
Meters
16:00.0
Time
1:38.1
Pace
415
Calories
144
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 132 |
October 10, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,891m | 1:38.1 | 370 | 1574 | 30 | 144 | |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 31 | 136 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 31 | 140 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 30 | 142 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | 144 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | 146 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | 149 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | 150 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 31 | 152 | |
| r: 1:00 | 121m | ||||||
| r842m |
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Workout Graph
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