Justin Campbell 10x0:30/0:30r row
1,658m
Meters
5:00.0
Time
1:30.4
Pace
156
Calories
130
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 10:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 131 |
October 15, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,658m | 1:30.4 | 473 | 1926 | 34 | 130 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 106 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 124 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 129 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 129 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 130 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 135 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 135 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 137 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 137 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 141 |
| r532m |
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Workout Graph
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