Justin Campbell v1:00/2:00r...9 row
7,557m
Meters
25:00.0
Time
1:39.2
Pace
635
Calories
147
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,246m |
| Overall Time | 43:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 130 |
October 17, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,557m | 1:39.2 | 358 | 1532 | 29 | 147 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 128 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 31 | 142 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 29 | 148 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 29 | 152 | |
| r: 2:00 | 166m | ||||||
| 5:00.0 | 1,476m | 1:41.6 | 333 | 1447 | 28 | 154 | |
| r: 2:00 | 148m | ||||||
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 29 | 156 | |
| r: 2:00 | 151m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 29 | 156 | |
| r: 2:00 | 215m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 154 | |
| r: 2:00 | 196m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 141 | |
| r: 2:00 | 206m | ||||||
| r1,689m |
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Workout Graph
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