Justin Campbell v1:00/1:00r...12 row
3,863m
Meters
12:00.0
Time
1:33.1
Pace
354
Calories
147
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 24:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 131 |
October 23, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,863m | 1:33.1 | 432 | 1788 | 31 | 147 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 133 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 140 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 141 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 144 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 147 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 147 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 148 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 151 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 153 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 152 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 154 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 154 | |
| r: 1:00 | 89m | ||||||
| r952m |
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Workout Graph
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