Justin Campbell v1:00/2:00r...5 row
4,004m
Meters
13:00.0
Time
1:37.4
Pace
346
Calories
137
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 23:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 131 |
October 29, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,004m | 1:37.4 | 379 | 1603 | 30 | 137 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 86 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 31 | 149 | |
| r: 2:00 | 142m | ||||||
| 5:00.0 | 1,495m | 1:40.3 | 347 | 1492 | 29 | 153 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 144 | |
| r: 2:00 | 329m | ||||||
| r1,042m |
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Workout Graph
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