Justin Campbell 12000m row
12,000m
Meters
47:31.0
Time
1:58.7
Pace
804
Calories
110
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 134 |
November 01, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.0 | 12,000m | 1:58.7 | 209 | 1018 | 24 | 110 |
| 9:33.8 | 2,400m | 1:59.5 | 205 | 1005 | 25 | 111 |
| 9:30.3 | 4,800m | 1:58.8 | 209 | 1018 | 25 | 108 |
| 9:29.3 | 7,200m | 1:58.6 | 210 | 1021 | 25 | 110 |
| 9:29.1 | 9,600m | 1:58.5 | 210 | 1022 | 25 | 112 |
| 9:28.3 | 12,000m | 1:58.3 | 211 | 1025 | 25 | 113 |
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Workout Graph
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