Justin Campbell v2:00/2:00r...5 row
4,291m
Meters
14:00.0
Time
1:37.8
Pace
366
Calories
154
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 134 |
November 05, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,291m | 1:37.8 | 373 | 1584 | 30 | 154 | |
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 32 | 146 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 30 | 153 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 30 | 157 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 30 | 158 | |
| r: 2:00 | 146m | ||||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 31 | 156 | |
| r: 2:00 | 213m | ||||||
| r800m |
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Workout Graph
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