Justin Campbell 3000m row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
198
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 135 |
November 07, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 25 | 125 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 121 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 125 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 25 | 126 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 126 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 25 | 127 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 128 |
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Workout Graph
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