Justin Campbell 12000m row
12,000m
Meters
47:34.2
Time
1:58.9
Pace
803
Calories
120
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 136 |
November 08, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.2 | 12,000m | 1:58.9 | 208 | 1016 | 24 | 120 |
| 9:34.0 | 2,400m | 1:59.5 | 205 | 1004 | 24 | 118 |
| 9:30.9 | 4,800m | 1:58.9 | 208 | 1015 | 24 | 118 |
| 9:31.6 | 7,200m | 1:59.0 | 207 | 1013 | 24 | 119 |
| 9:31.2 | 9,600m | 1:59.0 | 208 | 1014 | 24 | 122 |
| 9:26.5 | 12,000m | 1:58.0 | 213 | 1032 | 24 | 123 |
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Workout Graph
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