Justin Campbell 12000m row
12,000
Meters
47:34.2
Time
1:58.9
Pace
803
Calories
120
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 136 |
November 08, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.2 | 12,000 | 1:58.9 | 208 | 1016 | 803 | 24 | 120 |
| 9:34.0 | 2,400 | 1:59.5 | 205 | 1004 | 160 | 24 | 118 |
| 9:30.9 | 4,800 | 1:58.9 | 208 | 1015 | 161 | 24 | 118 |
| 9:31.6 | 7,200 | 1:59.0 | 207 | 1013 | 160 | 24 | 119 |
| 9:31.2 | 9,600 | 1:59.0 | 208 | 1014 | 160 | 24 | 122 |
| 9:26.5 | 12,000 | 1:58.0 | 213 | 1032 | 162 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.