Justin Campbell v1000m/1:00r...5 row
5,000m
Meters
16:58.3
Time
1:41.8
Pace
406
Calories
150
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 21:58.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 133 |
November 14, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.3 | 5,000m | 1:41.8 | 331 | 1440 | 29 | 150 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 29 | 143 | |
| r: 1:00 | 116m | ||||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 29 | 148 | |
| r: 1:00 | 75m | ||||||
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 29 | 151 | |
| r: 1:00 | 80m | ||||||
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 29 | 154 | |
| r: 1:00 | 86m | ||||||
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 30 | 155 | |
| r: 1:00 | 89m | ||||||
| r446m |
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Workout Graph
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