Justin Campbell 12000m row
12,000m
Meters
47:41.4
Time
1:59.2
Pace
800
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 131 |
November 15, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.4 | 12,000m | 1:59.2 | 207 | 1010 | 24 | 121 |
| 9:34.7 | 2,400m | 1:59.7 | 204 | 1001 | 24 | 117 |
| 9:32.8 | 4,800m | 1:59.3 | 206 | 1008 | 24 | 118 |
| 9:31.6 | 7,200m | 1:59.0 | 207 | 1013 | 24 | 122 |
| 9:33.1 | 9,600m | 1:59.3 | 206 | 1007 | 24 | 124 |
| 9:29.3 | 12,000m | 1:58.6 | 210 | 1021 | 24 | 126 |
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Workout Graph
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