Justin Campbell 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
101
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 133 |
November 19, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 900 | 30 | 26 | 101 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 27 | 77 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 25 | 97 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 | 106 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 25 | 112 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 25 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.