Justin Campbell v1:00/2:00r...9 row
7,564m
Meters
25:00.0
Time
1:39.1
Pace
636
Calories
149
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 43:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 979 |
| Drag Factor | 133 |
November 19, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,564m | 1:39.1 | 359 | 1535 | 30 | 149 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 130 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 32 | 144 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 30 | 150 | |
| r: 2:00 | 128m | ||||||
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 30 | 154 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 29 | 155 | |
| r: 2:00 | 154m | ||||||
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 29 | 157 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 30 | 157 | |
| r: 2:00 | 172m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 31 | 153 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 143 | |
| r: 2:00 | 190m | ||||||
| r1,498m |
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Workout Graph
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