Justin Campbell v1:00/1:00r...6 row
6,203m
Meters
21:00.0
Time
1:41.5
Pace
505
Calories
75
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 27:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 134 |
November 21, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,203m | 1:41.5 | 334 | 1449 | 29 | 75 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 75 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | ||
| r: 1:00 | 32m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 29 | ||
| r: 1:00 | 77m | ||||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 29 | ||
| r: 1:00 | 70m | ||||||
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 28 | ||
| r: 1:00 | 57m | ||||||
| 6:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 29 | ||
| r: 1:00 | 94m | ||||||
| r386m |
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Workout Graph
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