Justin Campbell 12000m row
12,000
Meters
47:37.0
Time
1:59.0
Pace
803
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 134 |
November 22, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.0 | 12,000 | 1:59.0 | 207 | 1014 | 23 | 118 |
| 9:36.8 | 2,400 | 2:00.1 | 202 | 994 | 23 | 115 |
| 9:29.9 | 4,800 | 1:58.7 | 209 | 1019 | 24 | 117 |
| 9:29.7 | 7,200 | 1:58.6 | 209 | 1020 | 24 | 119 |
| 9:29.8 | 9,600 | 1:58.7 | 209 | 1020 | 24 | 119 |
| 9:30.9 | 12,000 | 1:58.9 | 208 | 1015 | 23 | 120 |
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Workout Graph
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