Justin Campbell v5:00/2:00r...5 row
4,551m
Meters
15:00.0
Time
1:38.8
Pace
384
Calories
158
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 25:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 131 |
December 03, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,551m | 1:38.8 | 362 | 1545 | 30 | 158 | |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 29 | 153 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 30 | 159 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 30 | 161 | |
| r: 2:00 | 113m | ||||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 31 | 160 | |
| r: 2:00 | 169m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 157 | |
| r: 2:00 | 134m | ||||||
| r655m |
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Workout Graph
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