Justin Campbell v20c/0:20r...10 row
2,154m
Meters
6:44.8
Time
1:33.9
Pace
200
Calories
150
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,517m |
| Overall Time | 10:04.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 132 |
December 05, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.8 | 2,154m | 1:33.9 | 422 | 1751 | 32 | 150 | |
| 0:40.4 | 215m | 1:33.9 | 422 | 1752 | 33 | 130 | |
| r: 0:20 | 50m | ||||||
| 0:41.3 | 218m | 1:34.7 | 412 | 1717 | 32 | 141 | |
| r: 0:20 | 40m | ||||||
| 0:41.4 | 218m | 1:34.9 | 409 | 1706 | 30 | 145 | |
| r: 0:20 | 26m | ||||||
| 0:41.1 | 217m | 1:34.7 | 412 | 1718 | 32 | 148 | |
| r: 0:20 | 36m | ||||||
| 0:40.3 | 215m | 1:33.7 | 425 | 1763 | 33 | 152 | |
| r: 0:20 | 36m | ||||||
| 0:40.6 | 216m | 1:33.9 | 422 | 1751 | 33 | 154 | |
| r: 0:20 | 37m | ||||||
| 0:39.9 | 214m | 1:33.2 | 432 | 1786 | 33 | 155 | |
| r: 0:20 | 40m | ||||||
| 0:40.4 | 215m | 1:33.9 | 422 | 1752 | 33 | 157 | |
| r: 0:20 | 29m | ||||||
| 0:40.6 | 216m | 1:33.9 | 422 | 1751 | 32 | 159 | |
| r: 0:20 | 36m | ||||||
| 0:38.9 | 211m | 1:32.1 | 447 | 1837 | 32 | 159 | |
| r: 0:20 | 33m | ||||||
| r363m |
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Workout Graph
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