Justin Campbell v1:00/2:00r...5 row
3,996m
Meters
13:00.0
Time
1:37.5
Pace
344
Calories
148
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 23:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 133 |
December 10, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,996m | 1:37.5 | 376 | 1595 | 30 | 148 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 132 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 30 | 149 | |
| r: 2:00 | 197m | ||||||
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 30 | 157 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 30 | 156 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 34 | 147 | |
| r: 2:00 | 321m | ||||||
| r1,049m |
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Workout Graph
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