Justin Campbell v1:00/3:00r...8 row
2,702m
Meters
8:00.0
Time
1:28.8
Pace
264
Calories
146
Heart Rate
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 32:00.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 131 |
December 12, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,702m | 1:28.8 | 499 | 2018 | 33 | 146 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 92 | |
| r: 3:00 | 337m | ||||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 34 | 152 | |
| r: 3:00 | 327m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 153 | |
| r: 3:00 | 376m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 34 | 154 | |
| r: 3:00 | 312m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 34 | 154 | |
| r: 3:00 | 309m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 33 | 155 | |
| r: 3:00 | 282m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 155 | |
| r: 3:00 | 272m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 34 | 156 | |
| r: 3:00 | 376m | ||||||
| r2,591m |
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Workout Graph
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