Justin Campbell v3:00/2:00r...6 row
5,478m
Meters
18:00.0
Time
1:38.5
Pace
465
Calories
155
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 30:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 131 |
December 17, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,478m | 1:38.5 | 365 | 1557 | 30 | 155 | |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 31 | 149 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 30 | 153 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 31 | 156 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 30 | 158 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 30 | 159 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 31 | 160 | |
| r: 2:00 | 161m | ||||||
| r815m |
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Workout Graph
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