Justin Campbell v50c/2:00r...5 row
1,493m
Meters
4:26.3
Time
1:29.1
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 14:26.3 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 130 |
December 19, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,493m | 1:29.1 | 493 | 1998 | 34 | 137 | |
| 1:34.7 | 517m | 1:31.5 | 456 | 1867 | 34 | 147 | |
| r: 2:00 | 192m | ||||||
| 1:12.5 | 403m | 1:29.9 | 481 | 1955 | 35 | 149 | |
| r: 2:00 | 164m | ||||||
| 0:51.7 | 293m | 1:28.2 | 510 | 2054 | 35 | 146 | |
| r: 2:00 | 185m | ||||||
| 0:32.7 | 190m | 1:26.0 | 549 | 2190 | 35 | 133 | |
| r: 2:00 | 198m | ||||||
| 0:14.8 | 89m | 1:23.1 | 609 | 2395 | 36 | 110 | |
| r: 2:00 | 265m | ||||||
| r1,004m |
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Workout Graph
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