Justin Campbell v10000m/3:00r...5 row
18,500
Meters
1:10:35.4
Time
1:54.4
Pace
1310
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,076 |
| Overall Time | 1:25:35.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 2081 |
| Drag Factor | 151 |
December 31, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:35.4 | 18,500 | 1:54.4 | 233 | 1103 | 25 | |
| 39:40.0 | 10,000 | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:00 | 266 | |||||
| 18:47.6 | 5,000 | 1:52.7 | 244 | 1140 | 26 | |
| r: 3:00 | 290 | |||||
| 7:07.3 | 2,000 | 1:46.8 | 287 | 1288 | 28 | |
| r: 3:00 | 349 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 29 | |
| r: 3:00 | 347 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 34 | |
| r: 3:00 | 324 | |||||
| r1,576 |
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Workout Graph
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