Justin Campbell v1000m/0:20r...5 row
5,000
Meters
17:12.4
Time
1:43.2
Pace
398
Calories
150
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,138 |
| Overall Time | 18:52.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 133 |
February 04, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.4 | 5,000 | 1:43.2 | 318 | 1387 | 28 | 150 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 29 | 140 | |
| r: 0:20 | 31 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 29 | 144 | |
| r: 0:20 | 29 | ||||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 29 | 152 | |
| r: 0:20 | 20 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 29 | 156 | |
| r: 0:20 | 23 | ||||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 29 | 160 | |
| r: 0:20 | 35 | ||||||
| r138 |
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Workout Graph
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