Justin Campbell 12000m row
12,000
Meters
47:56.0
Time
1:59.8
Pace
796
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 130 |
February 07, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.0 | 12,000 | 1:59.8 | 203 | 999 | 796 | 24 | 124 |
| 9:36.0 | 2,400 | 2:00.0 | 203 | 997 | 159 | 25 | 117 |
| 9:34.4 | 4,800 | 1:59.6 | 204 | 1002 | 160 | 25 | 122 |
| 9:35.7 | 7,200 | 1:59.9 | 203 | 998 | 159 | 24 | 124 |
| 9:35.3 | 9,600 | 1:59.8 | 203 | 999 | 159 | 24 | 128 |
| 9:34.6 | 12,000 | 1:59.7 | 204 | 1002 | 159 | 24 | 129 |
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Workout Graph
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