Justin Campbell v2:30/0:30r...10 row
7,331
Meters
25:00.0
Time
1:42.3
Pace
588
Calories
152
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 133 |
March 04, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,331 | 1:42.3 | 327 | 1411 | 28 | 152 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 29 | 138 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1392 | 29 | 144 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1416 | 29 | 149 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1416 | 29 | 152 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1416 | 28 | 153 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1416 | 28 | 154 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1416 | 28 | 156 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1416 | 28 | 157 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1416 | 28 | 158 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 741 | 1:41.2 | 338 | 1440 | 28 | 159 | |
| r: 0:30 | 46 | ||||||
| r455 |
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Workout Graph
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