andrew morley 5x1000m/1:30r row
5,000
Meters
18:23.3
Time
1:50.3
Pace
367
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,076 |
| Overall Time | 25:53.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 126 |
May 09, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 5,000 | 1:50.3 | 261 | 1196 | 22 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 12 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 12 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 35 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 23 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | |
| r76 |
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Workout Graph
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