andrew morley 30:14 row
3,286
Meters
30:14.9
Time
4:36.1
Pace
176
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 74 |
July 15, 2025 17:09:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 3,286 | 4:36.1 | 17 | 357 | 18 |
| 9:00.0 | 1,835 | 2:27.1 | 110 | 678 | 26 |
| 18:00.0 | 1,452 | 3:05.9 | 54 | 487 | 36 |
| 27:00.0 | 0 | ||||
| 30:14.9 | 0 |
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Workout Graph
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