andrew morley 10x500m/1:30r BikeErg
5,000
Meters
8:10.5
Time
1:38.1
Pace
210
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 23:10.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 84 |
| Revolution Count | 690 |
| Power/kg | 3.53 |
| Drag Factor | 125 |
July 29, 2025 16:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.5 | 5,000 | 1:38.1 | 371 | 1541 | 84 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 79 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 80 | |
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 81 | |
| 0:49.7 | 500 | 1:39.4 | 356 | 1521 | 83 | |
| 0:49.1 | 500 | 1:38.2 | 370 | 1539 | 84 | |
| 0:49.0 | 500 | 1:38.0 | 372 | 1542 | 84 | |
| 0:47.2 | 500 | 1:34.4 | 416 | 1677 | 88 | |
| 0:46.0 | 500 | 1:32.0 | 449 | 1800 | 90 | |
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 88 | |
| 0:47.3 | 500 | 1:34.6 | 413 | 1674 | 88 | |
| r1,832 |
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Workout Graph
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