andrew morley 6x1000m/2:00r row
6,000
Meters
21:00.2
Time
1:45.0
Pace
467
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 33:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 124 |
September 03, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 6,000 | 1:45.0 | 302 | 1340 | 26 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 26 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 25 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 25 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 24 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 26 | |
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 30 | |
| r106 |
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Workout Graph
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